Hi, I'm Kiersten Kennedy, founder of Inner Atlas Wellness.

I've spent the last 20 years in the wellness industry, and during that time, I've seen it all—the restrictive diets, the extreme workouts, the endless conflicting nutrition advice, and the constant message that women should somehow be able to do it all.

Ironically, after years of helping others pursue health, I found myself in my mid-thirties feeling exhausted, burned out, and disconnected from my own body.

That experience changed everything.

Instead of searching for another quick fix, I set out to understand what was really happening beneath the surface. I wanted to learn how to support my body rather than fight against it. Along that journey, I discovered that lasting health isn't built through perfection or restriction—it's built through nourishment, sustainable habits, strength, and understanding how our bodies change over time.

Today, that's exactly what I hope to share with you.

I earned my Bachelor's degree in Psychology from American Public University in 2024, where I developed a deep appreciation for the connection between human behavior, nutrition, and lasting habit change.

I'm currently completing my Master's degree in Clinical Human Nutrition and Integrative Health through Maryland University of Integrative Health, expanding my ability to combine evidence-based nutrition with a whole-person, integrative approach to wellness.

By bringing together two decades of experience in movement, behavior change, and nutrition, my goal is to create intentional coaching and programs that don't ask you to overhaul your life—they help you build a healthier one. I believe wellness should feel nourishing, sustainable, and deeply personal.

I'm so glad you're here, and I can't wait to be part of your journey.

Credentials

• Licensed Massage Therapist

• Master's Candidate, Clinical Human Nutrition & Integrative Health

• Bachelor's Degree in Psychology

• Registered Yoga Teacher (RYT-200)

• Pilates Instructor

• Barre Instructor

• Prenatal & Postpartum Corrective Exercise Specialist

• Mindful Movement Coach